Move Better Be Better
Everyone has different lifestyle challenges to consider when designing routine changes that will be sustainable and enjoyable. I help you find the small changes that will create the most power and freedom and enjoyment in the least amount of time via Zoom.
Try out nourishing movement patterns while you learn more about how your body is designed to move...and having fun! Our focus is feeling and increasing awareness, so we move through patterns instead of strict choreography and then improvise so you can integrate the movement. It's focused, easy and challenging all at the same time!
Workshops offer more intensive times to investigate how we move and reconsider how we want to move!
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